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Carlisle Dance Academy

Dance Classes – Barre

CDA - Barre

Barre concept is a workout technique class, inspired by elements of ballet, yoga, dance and Pilates; that focuses on low-impact, high intensity movements designed to strengthen and tone your body in a way that few other workouts can.

Classes are designed to be a full body workout, broken into different sections to focus on major muscles groups including tights, glutes, legs, core and arms.

TUESDAY 7:30-8:30pm
THURSDAY 7:00-8:00pm

STARTING TUESDAY 25th FEBRUARY

Classes are £6 each pay as you go.

Tuesday 25th and Thursday 27th February will be 75minute classes with it being an introductory class.


Take a little look at what the class entails:

If you already have a yoga mat please bring this along with you.

For more information or to book a space send us an  email – carlisledanceacademy@hotmail.com
Call/Text – 0777 313 55 93
Facebook – Carlisle  Dance Academy

For details of our dance classes timetable, click here.

 


Updated February 2020.